Virtuosity by Dr. Lindz


Many patients use corrective exercises to help in alleviating aches and pains and to reach their fitness objectives. Massaging tight or overly worked muscles is akin to chewing a piece of bubblegum before attempting to blow a bubble: You need to loosen the tissues first before you try to stretch and move them. Such techniques can be performed with a foam roller, ball or similar massaging device.

Dr. Lindz uses Functional Movement Screening, a screening system that analyzes seven basic functional movement patterns to assess movement quality, and detect limitations and asymmetries that may predispose one for injury. She then uses a variety of exercises to treat the problem area.